The Abraham Diet: Science-Backed Portion Control
Tired of endless crunches and restrictive fad diets? Discover the Abraham Diet—a science-backed, hand-portioning system that melts belly fat while letting you eat real food. No gym required!
Why the Abraham Diet Works
Sustainable Weight Loss
1-2 lbs weekly weight loss without starvation
Waist Reduction
Up to 5cm off waistlines in just 6 weeks
Visceral Fat Loss
14% reduction in dangerous deep belly fat
Improved Health Markers
Lower cholesterol & blood pressure
Your Hand-Portion Guide
Forget scales! Use your hands as tools for perfect portion control:
Carbs (1 fist/meal)
- Quinoa
- Brown rice
- Oats
- Potatoes = carbs (not veggies!)
Protein (1 palm/meal)
- Chicken
- Fish
- Tofu
- Eggs
Veggies (1 cooked handful/meal)
- Spinach
- Broccoli
- Peppers
- Excludes starchy veggies like corn
Daily Extras
Snacks
2 fist-sized fruits (apples, berries)
Dairy
½ pint skim milk OR 2 small plain yogurts
Oil
2 thumb-tip portions (olive/coconut oil)
Golden Rules
Eat Clean
Grill, bake, or steam foods. Avoid processed foods, sugar, junk food, and takeaways.
No Exercise Required
Though adding walks boosts results! Adding 30-min daily walks and resistance training (2x/week) can double fat loss!
Your 7-Day Kickstart Plan
| Meal | Monday | Tuesday |
|---|---|---|
| Breakfast | Oats (fist) + Eggs (palm) + Spinach (handful) | Greek yogurt + Berries (fist) + Almonds (thumb-tip oil) |
| Lunch | Grilled chicken (palm) + Quinoa (fist) + Broccoli (handful) | Lentil salad (fist) + Tuna (palm) + Peppers (handful) |
| Dinner | Salmon (palm) + Sweet potato (fist) + Asparagus (handful) | Tofu stir-fry (palm + fist quinoa + veggies) |
Real People, Real Results
“I lost 8 lbs in 4 weeks—without starving! The hand portion system made it so easy to follow without complicated measuring.”
“My blood pressure normalized, and my jeans fit again! After years of struggling with diets, this approach finally worked for me.”
“The Abraham Diet changed my relationship with food. I’ve maintained my weight loss for over a year now by sticking to the hand portions.”
Key Takeaways
Science-Backed
Targets visceral fat—the most dangerous type with proven results
Sustainable
No extreme restrictions or hunger – eat real food in proper portions
Time-Efficient
5-min meal prep with hand portions – no weighing or measuring cups
Health Focused
Improves cholesterol, blood pressure, and overall metabolic health
Disclaimer: Consult a doctor before making any dietary changes. Individual results may vary. This information is not intended as medical advice.
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